[{"data":1,"prerenderedAt":1097},["ShallowReactive",2],{"article-\u002Fproductivity\u002Fdeep-work-method-guide":3,"content-query-783Vd8Caf9":625},{"_path":4,"_dir":5,"_draft":6,"_partial":6,"_locale":7,"title":8,"description":9,"category":10,"date":11,"readingTime":12,"tags":13,"body":18,"_type":619,"_id":620,"_source":621,"_file":622,"_stem":623,"_extension":624},"\u002Fproductivity\u002Fdeep-work-method-guide","productivity",false,"","The Deep Work Method: How to Protect Your Most Productive Hours","A practical guide to Cal Newport's Deep Work principles — structuring your day to maximize focused cognitive output, eliminating attention residue, and building a sustainable distraction-free work practice.","Productivity","2026-10-24",8,[14,15,5,16,17],"deep work","focus","time management","Cal Newport",{"type":19,"children":20,"toc":598},"root",[21,29,42,49,166,171,177,182,189,194,200,205,211,221,227,232,238,243,249,268,273,279,284,316,322,327,350,356,368,387,393,405,410,416,449,455,460,580],{"type":22,"tag":23,"props":24,"children":25},"element","p",{},[26],{"type":27,"value":28},"text","Knowledge workers face a paradox: the most valuable work — the kind that demands sustained concentration — is increasingly difficult to protect. Constant notifications, open office layouts, and the expectation of immediate responses have made uninterrupted focus a scarce commodity.",{"type":22,"tag":23,"props":30,"children":31},{},[32,34,40],{"type":27,"value":33},"Cal Newport's concept of ",{"type":22,"tag":35,"props":36,"children":37},"strong",{},[38],{"type":27,"value":39},"Deep Work",{"type":27,"value":41}," — professional activities performed in a state of distraction-free concentration that push cognitive capabilities to their limit — provides the framework for reclaiming this focus.",{"type":22,"tag":43,"props":44,"children":46},"h2",{"id":45},"what-makes-deep-work-different-from-shallow-work",[47],{"type":27,"value":48},"What Makes Deep Work Different from Shallow Work?",{"type":22,"tag":50,"props":51,"children":52},"table",{},[53,77],{"type":22,"tag":54,"props":55,"children":56},"thead",{},[57],{"type":22,"tag":58,"props":59,"children":60},"tr",{},[61,68,72],{"type":22,"tag":62,"props":63,"children":65},"th",{"align":64},"left",[66],{"type":27,"value":67},"Attribute",{"type":22,"tag":62,"props":69,"children":70},{"align":64},[71],{"type":27,"value":39},{"type":22,"tag":62,"props":73,"children":74},{"align":64},[75],{"type":27,"value":76},"Shallow Work",{"type":22,"tag":78,"props":79,"children":80},"tbody",{},[81,103,124,145],{"type":22,"tag":58,"props":82,"children":83},{},[84,93,98],{"type":22,"tag":85,"props":86,"children":87},"td",{"align":64},[88],{"type":22,"tag":35,"props":89,"children":90},{},[91],{"type":27,"value":92},"Cognitive Demand",{"type":22,"tag":85,"props":94,"children":95},{"align":64},[96],{"type":27,"value":97},"High; requires full concentration",{"type":22,"tag":85,"props":99,"children":100},{"align":64},[101],{"type":27,"value":102},"Low; can be performed while distracted",{"type":22,"tag":58,"props":104,"children":105},{},[106,114,119],{"type":22,"tag":85,"props":107,"children":108},{"align":64},[109],{"type":22,"tag":35,"props":110,"children":111},{},[112],{"type":27,"value":113},"Value Creation",{"type":22,"tag":85,"props":115,"children":116},{"align":64},[117],{"type":27,"value":118},"Creates new value or advances complex skills",{"type":22,"tag":85,"props":120,"children":121},{"align":64},[122],{"type":27,"value":123},"Necessary logistical support and coordination",{"type":22,"tag":58,"props":125,"children":126},{},[127,135,140],{"type":22,"tag":85,"props":128,"children":129},{"align":64},[130],{"type":22,"tag":35,"props":131,"children":132},{},[133],{"type":27,"value":134},"Replicability",{"type":22,"tag":85,"props":136,"children":137},{"align":64},[138],{"type":27,"value":139},"Difficult to replicate; high individual leverage",{"type":22,"tag":85,"props":141,"children":142},{"align":64},[143],{"type":27,"value":144},"Easy to replicate; standardized tasks",{"type":22,"tag":58,"props":146,"children":147},{},[148,156,161],{"type":22,"tag":85,"props":149,"children":150},{"align":64},[151],{"type":22,"tag":35,"props":152,"children":153},{},[154],{"type":27,"value":155},"Examples",{"type":22,"tag":85,"props":157,"children":158},{"align":64},[159],{"type":27,"value":160},"Writing complex models, code, strategic analysis",{"type":22,"tag":85,"props":162,"children":163},{"align":64},[164],{"type":27,"value":165},"Checking inbox, routine status pings, scheduling",{"type":22,"tag":23,"props":167,"children":168},{},[169],{"type":27,"value":170},"The key insight is that most people's days are dominated by shallow work, leaving high-value deep work relegated to whatever small windows remain. Newport argues this priority must be inverted.",{"type":22,"tag":43,"props":172,"children":174},{"id":173},"the-four-deep-work-philosophies",[175],{"type":27,"value":176},"The Four Deep Work Philosophies",{"type":22,"tag":23,"props":178,"children":179},{},[180],{"type":27,"value":181},"Newport identifies four approaches to scheduling deep work. Choose the one that fits your role and constraints:",{"type":22,"tag":183,"props":184,"children":186},"h3",{"id":185},"_1-the-monastic-philosophy",[187],{"type":27,"value":188},"1. The Monastic Philosophy",{"type":22,"tag":23,"props":190,"children":191},{},[192],{"type":27,"value":193},"Eliminate or radically minimize shallow work entirely. Maximize deep work across the entire day. Best for: writers, researchers, and solo consultants who control their schedule completely.",{"type":22,"tag":183,"props":195,"children":197},{"id":196},"_2-the-bimodal-philosophy",[198],{"type":27,"value":199},"2. The Bimodal Philosophy",{"type":22,"tag":23,"props":201,"children":202},{},[203],{"type":27,"value":204},"Divide your time into clearly defined deep work periods (several days or weeks at a time) and shallow work periods. The deep periods are protected absolutely. Best for: academics and creators with seasonal or milestone-driven output.",{"type":22,"tag":183,"props":206,"children":208},{"id":207},"_3-the-rhythmic-philosophy",[209],{"type":27,"value":210},"3. The Rhythmic Philosophy",{"type":22,"tag":23,"props":212,"children":213},{},[214,216],{"type":27,"value":215},"Schedule a consistent daily block for deep work — same time every day — and treat it like an unbreakable appointment. Best for: most knowledge workers with daily meeting constraints. ",{"type":22,"tag":35,"props":217,"children":218},{},[219],{"type":27,"value":220},"This is the most practical strategy for office and remote corporate environments.",{"type":22,"tag":183,"props":222,"children":224},{"id":223},"_4-the-journalistic-philosophy",[225],{"type":27,"value":226},"4. The Journalistic Philosophy",{"type":22,"tag":23,"props":228,"children":229},{},[230],{"type":27,"value":231},"Drop into deep work whenever an unexpected block of time opens up, without scheduling in advance. Best for: experienced practitioners who can switch into focus mode instantly. This requires years of practice to execute reliably.",{"type":22,"tag":43,"props":233,"children":235},{"id":234},"building-your-rhythmic-deep-work-ritual",[236],{"type":27,"value":237},"Building Your Rhythmic Deep Work Ritual",{"type":22,"tag":23,"props":239,"children":240},{},[241],{"type":27,"value":242},"For most spreadsheet analysts and knowledge workers, the Rhythmic Philosophy offers the highest return:",{"type":22,"tag":183,"props":244,"children":246},{"id":245},"step-1-identify-your-biological-peak-focus-window",[247],{"type":27,"value":248},"Step 1: Identify Your Biological Peak Focus Window",{"type":22,"tag":23,"props":250,"children":251},{},[252,254,259,261,266],{"type":27,"value":253},"Most people experience their strongest cognitive focus either in the ",{"type":22,"tag":35,"props":255,"children":256},{},[257],{"type":27,"value":258},"early morning",{"type":27,"value":260}," (6:00–9:00 AM) or ",{"type":22,"tag":35,"props":262,"children":263},{},[264],{"type":27,"value":265},"late morning",{"type":27,"value":267}," (9:00 AM–12:00 PM).",{"type":22,"tag":23,"props":269,"children":270},{},[271],{"type":27,"value":272},"Track your energy across a typical week. Note when your analytical thinking feels sharpest and when fatigue sets in. Schedule deep work during your peak window consistently.",{"type":22,"tag":183,"props":274,"children":276},{"id":275},"step-2-time-block-the-deep-work-session",[277],{"type":27,"value":278},"Step 2: Time-Block the Deep Work Session",{"type":22,"tag":23,"props":280,"children":281},{},[282],{"type":27,"value":283},"Place a 90-minute to 3-hour block on your calendar and treat it as a hard commitment:",{"type":22,"tag":285,"props":286,"children":287},"ul",{},[288,301,306],{"type":22,"tag":289,"props":290,"children":291},"li",{},[292,294,299],{"type":27,"value":293},"Mark your calendar status as ",{"type":22,"tag":35,"props":295,"children":296},{},[297],{"type":27,"value":298},"Busy",{"type":27,"value":300},".",{"type":22,"tag":289,"props":302,"children":303},{},[304],{"type":27,"value":305},"Mute desktop pings and notification banners.",{"type":22,"tag":289,"props":307,"children":308},{},[309,314],{"type":22,"tag":35,"props":310,"children":311},{},[312],{"type":27,"value":313},"90 minutes",{"type":27,"value":315}," is the ideal minimum session length (it takes 15–20 minutes to reach full cognitive focus, leaving 70 minutes of productive flow).",{"type":22,"tag":183,"props":317,"children":319},{"id":318},"step-3-define-a-5-minute-startup-ritual",[320],{"type":27,"value":321},"Step 3: Define a 5-Minute Startup Ritual",{"type":22,"tag":23,"props":323,"children":324},{},[325],{"type":27,"value":326},"A consistent startup ritual signals to your brain that focus mode has begun:",{"type":22,"tag":285,"props":328,"children":329},{},[330,335,340,345],{"type":22,"tag":289,"props":331,"children":332},{},[333],{"type":27,"value":334},"Clear your physical desk surface.",{"type":22,"tag":289,"props":336,"children":337},{},[338],{"type":27,"value":339},"Place your smartphone out of sight in another room or bag.",{"type":22,"tag":289,"props":341,"children":342},{},[343],{"type":27,"value":344},"Write today's single deep work goal on a physical notepad.",{"type":22,"tag":289,"props":346,"children":347},{},[348],{"type":27,"value":349},"Open only the specific application or sheet needed for the task.",{"type":22,"tag":183,"props":351,"children":353},{"id":352},"step-4-define-a-strict-shutdown-ritual",[354],{"type":27,"value":355},"Step 4: Define a Strict Shutdown Ritual",{"type":22,"tag":23,"props":357,"children":358},{},[359,361,366],{"type":27,"value":360},"An equally important ritual marks the ",{"type":22,"tag":35,"props":362,"children":363},{},[364],{"type":27,"value":365},"end",{"type":27,"value":367}," of deep work. This creates psychological closure, allowing your brain to fully recover:",{"type":22,"tag":369,"props":370,"children":371},"ol",{},[372,377,382],{"type":22,"tag":289,"props":373,"children":374},{},[375],{"type":27,"value":376},"Review any incomplete open loops or next steps.",{"type":22,"tag":289,"props":378,"children":379},{},[380],{"type":27,"value":381},"Transfer them into your task management system or tomorrow's calendar plan.",{"type":22,"tag":289,"props":383,"children":384},{},[385],{"type":27,"value":386},"Pronounce closure (e.g., \"Shutdown complete\").",{"type":22,"tag":43,"props":388,"children":390},{"id":389},"eliminating-attention-residue",[391],{"type":27,"value":392},"Eliminating Attention Residue",{"type":22,"tag":23,"props":394,"children":395},{},[396,398,403],{"type":27,"value":397},"Sophie Leroy's organizational research introduced the concept of ",{"type":22,"tag":35,"props":399,"children":400},{},[401],{"type":27,"value":402},"attention residue",{"type":27,"value":404},": when you switch from Task A to Task B, part of your cognitive attention remains stuck on Task A. You may be physically looking at Task B, but your cognitive performance is fractured.",{"type":22,"tag":23,"props":406,"children":407},{},[408],{"type":27,"value":409},"Even brief 10-second interruptions — such as glancing at a notification — create attention residue that can take 15 to 20 minutes to fully dissipate.",{"type":22,"tag":183,"props":411,"children":413},{"id":412},"strategies-to-minimize-residue",[414],{"type":27,"value":415},"Strategies to Minimize Residue",{"type":22,"tag":285,"props":417,"children":418},{},[419,429,439],{"type":22,"tag":289,"props":420,"children":421},{},[422,427],{"type":22,"tag":35,"props":423,"children":424},{},[425],{"type":27,"value":426},"Batch communications:",{"type":27,"value":428}," Check email and team chat at two or three fixed times daily rather than continuously streaming notifications.",{"type":22,"tag":289,"props":430,"children":431},{},[432,437],{"type":22,"tag":35,"props":433,"children":434},{},[435],{"type":27,"value":436},"Async by default:",{"type":27,"value":438}," Communicate with clear, actionable context so collaborators do not require real-time back-and-forth pings.",{"type":22,"tag":289,"props":440,"children":441},{},[442,447],{"type":22,"tag":35,"props":443,"children":444},{},[445],{"type":27,"value":446},"Add a buffer between sessions:",{"type":27,"value":448}," Allow 5 to 10 minutes between deep sessions to capture pending thoughts before starting a meeting.",{"type":22,"tag":43,"props":450,"children":452},{"id":451},"measuring-deep-work-output",[453],{"type":27,"value":454},"Measuring Deep Work Output",{"type":22,"tag":23,"props":456,"children":457},{},[458],{"type":27,"value":459},"Newport recommends logging deep work sessions systematically:",{"type":22,"tag":50,"props":461,"children":462},{},[463,494],{"type":22,"tag":54,"props":464,"children":465},{},[466],{"type":22,"tag":58,"props":467,"children":468},{},[469,474,479,484,489],{"type":22,"tag":62,"props":470,"children":471},{"align":64},[472],{"type":27,"value":473},"Date",{"type":22,"tag":62,"props":475,"children":476},{"align":64},[477],{"type":27,"value":478},"Session Time",{"type":22,"tag":62,"props":480,"children":481},{"align":64},[482],{"type":27,"value":483},"Duration",{"type":22,"tag":62,"props":485,"children":486},{"align":64},[487],{"type":27,"value":488},"Project \u002F Focus Area",{"type":22,"tag":62,"props":490,"children":491},{"align":64},[492],{"type":27,"value":493},"Concrete Output",{"type":22,"tag":78,"props":495,"children":496},{},[497,525,553],{"type":22,"tag":58,"props":498,"children":499},{},[500,505,510,515,520],{"type":22,"tag":85,"props":501,"children":502},{"align":64},[503],{"type":27,"value":504},"Monday",{"type":22,"tag":85,"props":506,"children":507},{"align":64},[508],{"type":27,"value":509},"08:30 – 11:00 AM",{"type":22,"tag":85,"props":511,"children":512},{"align":64},[513],{"type":27,"value":514},"2.5 hrs",{"type":22,"tag":85,"props":516,"children":517},{"align":64},[518],{"type":27,"value":519},"Financial Forecast Model",{"type":22,"tag":85,"props":521,"children":522},{"align":64},[523],{"type":27,"value":524},"Completed Q4 scenario formulas",{"type":22,"tag":58,"props":526,"children":527},{},[528,533,538,543,548],{"type":22,"tag":85,"props":529,"children":530},{"align":64},[531],{"type":27,"value":532},"Tuesday",{"type":22,"tag":85,"props":534,"children":535},{"align":64},[536],{"type":27,"value":537},"08:30 – 10:30 AM",{"type":22,"tag":85,"props":539,"children":540},{"align":64},[541],{"type":27,"value":542},"2.0 hrs",{"type":22,"tag":85,"props":544,"children":545},{"align":64},[546],{"type":27,"value":547},"Power Query Pipeline",{"type":22,"tag":85,"props":549,"children":550},{"align":64},[551],{"type":27,"value":552},"Built automated sales ingestion",{"type":22,"tag":58,"props":554,"children":555},{},[556,561,566,570,575],{"type":22,"tag":85,"props":557,"children":558},{"align":64},[559],{"type":27,"value":560},"Wednesday",{"type":22,"tag":85,"props":562,"children":563},{"align":64},[564],{"type":27,"value":565},"09:00 – 11:30 AM",{"type":22,"tag":85,"props":567,"children":568},{"align":64},[569],{"type":27,"value":514},{"type":22,"tag":85,"props":571,"children":572},{"align":64},[573],{"type":27,"value":574},"Client Presentation",{"type":22,"tag":85,"props":576,"children":577},{"align":64},[578],{"type":27,"value":579},"Drafted executive summary slides",{"type":22,"tag":23,"props":581,"children":582},{},[583,585,590,592,597],{"type":27,"value":584},"Review your log at the end of each week. When tracked honestly, most professionals find they produce ",{"type":22,"tag":35,"props":586,"children":587},{},[588],{"type":27,"value":589},"1 to 2 hours of genuine deep work per day",{"type":27,"value":591},". A realistic and sustainable goal is to build toward ",{"type":22,"tag":35,"props":593,"children":594},{},[595],{"type":27,"value":596},"3 to 4 hours of genuine deep work daily",{"type":27,"value":300},{"title":7,"searchDepth":599,"depth":599,"links":600},2,[601,602,609,615,618],{"id":45,"depth":599,"text":48},{"id":173,"depth":599,"text":176,"children":603},[604,606,607,608],{"id":185,"depth":605,"text":188},3,{"id":196,"depth":605,"text":199},{"id":207,"depth":605,"text":210},{"id":223,"depth":605,"text":226},{"id":234,"depth":599,"text":237,"children":610},[611,612,613,614],{"id":245,"depth":605,"text":248},{"id":275,"depth":605,"text":278},{"id":318,"depth":605,"text":321},{"id":352,"depth":605,"text":355},{"id":389,"depth":599,"text":392,"children":616},[617],{"id":412,"depth":605,"text":415},{"id":451,"depth":599,"text":454},"markdown","content:productivity:deep-work-method-guide.md","content","productivity\u002Fdeep-work-method-guide.md","productivity\u002Fdeep-work-method-guide","md",{"_path":4,"_dir":5,"_draft":6,"_partial":6,"_locale":7,"title":8,"description":9,"category":10,"date":11,"readingTime":12,"tags":626,"body":627,"_type":619,"_id":620,"_source":621,"_file":622,"_stem":623,"_extension":624},[14,15,5,16,17],{"type":19,"children":628,"toc":1078},[629,633,642,646,742,746,750,754,758,762,766,770,774,782,786,790,794,798,802,816,820,824,828,852,856,860,879,883,892,907,911,920,924,928,955,959,963,1064],{"type":22,"tag":23,"props":630,"children":631},{},[632],{"type":27,"value":28},{"type":22,"tag":23,"props":634,"children":635},{},[636,637,641],{"type":27,"value":33},{"type":22,"tag":35,"props":638,"children":639},{},[640],{"type":27,"value":39},{"type":27,"value":41},{"type":22,"tag":43,"props":643,"children":644},{"id":45},[645],{"type":27,"value":48},{"type":22,"tag":50,"props":647,"children":648},{},[649,667],{"type":22,"tag":54,"props":650,"children":651},{},[652],{"type":22,"tag":58,"props":653,"children":654},{},[655,659,663],{"type":22,"tag":62,"props":656,"children":657},{"align":64},[658],{"type":27,"value":67},{"type":22,"tag":62,"props":660,"children":661},{"align":64},[662],{"type":27,"value":39},{"type":22,"tag":62,"props":664,"children":665},{"align":64},[666],{"type":27,"value":76},{"type":22,"tag":78,"props":668,"children":669},{},[670,688,706,724],{"type":22,"tag":58,"props":671,"children":672},{},[673,680,684],{"type":22,"tag":85,"props":674,"children":675},{"align":64},[676],{"type":22,"tag":35,"props":677,"children":678},{},[679],{"type":27,"value":92},{"type":22,"tag":85,"props":681,"children":682},{"align":64},[683],{"type":27,"value":97},{"type":22,"tag":85,"props":685,"children":686},{"align":64},[687],{"type":27,"value":102},{"type":22,"tag":58,"props":689,"children":690},{},[691,698,702],{"type":22,"tag":85,"props":692,"children":693},{"align":64},[694],{"type":22,"tag":35,"props":695,"children":696},{},[697],{"type":27,"value":113},{"type":22,"tag":85,"props":699,"children":700},{"align":64},[701],{"type":27,"value":118},{"type":22,"tag":85,"props":703,"children":704},{"align":64},[705],{"type":27,"value":123},{"type":22,"tag":58,"props":707,"children":708},{},[709,716,720],{"type":22,"tag":85,"props":710,"children":711},{"align":64},[712],{"type":22,"tag":35,"props":713,"children":714},{},[715],{"type":27,"value":134},{"type":22,"tag":85,"props":717,"children":718},{"align":64},[719],{"type":27,"value":139},{"type":22,"tag":85,"props":721,"children":722},{"align":64},[723],{"type":27,"value":144},{"type":22,"tag":58,"props":725,"children":726},{},[727,734,738],{"type":22,"tag":85,"props":728,"children":729},{"align":64},[730],{"type":22,"tag":35,"props":731,"children":732},{},[733],{"type":27,"value":155},{"type":22,"tag":85,"props":735,"children":736},{"align":64},[737],{"type":27,"value":160},{"type":22,"tag":85,"props":739,"children":740},{"align":64},[741],{"type":27,"value":165},{"type":22,"tag":23,"props":743,"children":744},{},[745],{"type":27,"value":170},{"type":22,"tag":43,"props":747,"children":748},{"id":173},[749],{"type":27,"value":176},{"type":22,"tag":23,"props":751,"children":752},{},[753],{"type":27,"value":181},{"type":22,"tag":183,"props":755,"children":756},{"id":185},[757],{"type":27,"value":188},{"type":22,"tag":23,"props":759,"children":760},{},[761],{"type":27,"value":193},{"type":22,"tag":183,"props":763,"children":764},{"id":196},[765],{"type":27,"value":199},{"type":22,"tag":23,"props":767,"children":768},{},[769],{"type":27,"value":204},{"type":22,"tag":183,"props":771,"children":772},{"id":207},[773],{"type":27,"value":210},{"type":22,"tag":23,"props":775,"children":776},{},[777,778],{"type":27,"value":215},{"type":22,"tag":35,"props":779,"children":780},{},[781],{"type":27,"value":220},{"type":22,"tag":183,"props":783,"children":784},{"id":223},[785],{"type":27,"value":226},{"type":22,"tag":23,"props":787,"children":788},{},[789],{"type":27,"value":231},{"type":22,"tag":43,"props":791,"children":792},{"id":234},[793],{"type":27,"value":237},{"type":22,"tag":23,"props":795,"children":796},{},[797],{"type":27,"value":242},{"type":22,"tag":183,"props":799,"children":800},{"id":245},[801],{"type":27,"value":248},{"type":22,"tag":23,"props":803,"children":804},{},[805,806,810,811,815],{"type":27,"value":253},{"type":22,"tag":35,"props":807,"children":808},{},[809],{"type":27,"value":258},{"type":27,"value":260},{"type":22,"tag":35,"props":812,"children":813},{},[814],{"type":27,"value":265},{"type":27,"value":267},{"type":22,"tag":23,"props":817,"children":818},{},[819],{"type":27,"value":272},{"type":22,"tag":183,"props":821,"children":822},{"id":275},[823],{"type":27,"value":278},{"type":22,"tag":23,"props":825,"children":826},{},[827],{"type":27,"value":283},{"type":22,"tag":285,"props":829,"children":830},{},[831,840,844],{"type":22,"tag":289,"props":832,"children":833},{},[834,835,839],{"type":27,"value":293},{"type":22,"tag":35,"props":836,"children":837},{},[838],{"type":27,"value":298},{"type":27,"value":300},{"type":22,"tag":289,"props":841,"children":842},{},[843],{"type":27,"value":305},{"type":22,"tag":289,"props":845,"children":846},{},[847,851],{"type":22,"tag":35,"props":848,"children":849},{},[850],{"type":27,"value":313},{"type":27,"value":315},{"type":22,"tag":183,"props":853,"children":854},{"id":318},[855],{"type":27,"value":321},{"type":22,"tag":23,"props":857,"children":858},{},[859],{"type":27,"value":326},{"type":22,"tag":285,"props":861,"children":862},{},[863,867,871,875],{"type":22,"tag":289,"props":864,"children":865},{},[866],{"type":27,"value":334},{"type":22,"tag":289,"props":868,"children":869},{},[870],{"type":27,"value":339},{"type":22,"tag":289,"props":872,"children":873},{},[874],{"type":27,"value":344},{"type":22,"tag":289,"props":876,"children":877},{},[878],{"type":27,"value":349},{"type":22,"tag":183,"props":880,"children":881},{"id":352},[882],{"type":27,"value":355},{"type":22,"tag":23,"props":884,"children":885},{},[886,887,891],{"type":27,"value":360},{"type":22,"tag":35,"props":888,"children":889},{},[890],{"type":27,"value":365},{"type":27,"value":367},{"type":22,"tag":369,"props":893,"children":894},{},[895,899,903],{"type":22,"tag":289,"props":896,"children":897},{},[898],{"type":27,"value":376},{"type":22,"tag":289,"props":900,"children":901},{},[902],{"type":27,"value":381},{"type":22,"tag":289,"props":904,"children":905},{},[906],{"type":27,"value":386},{"type":22,"tag":43,"props":908,"children":909},{"id":389},[910],{"type":27,"value":392},{"type":22,"tag":23,"props":912,"children":913},{},[914,915,919],{"type":27,"value":397},{"type":22,"tag":35,"props":916,"children":917},{},[918],{"type":27,"value":402},{"type":27,"value":404},{"type":22,"tag":23,"props":921,"children":922},{},[923],{"type":27,"value":409},{"type":22,"tag":183,"props":925,"children":926},{"id":412},[927],{"type":27,"value":415},{"type":22,"tag":285,"props":929,"children":930},{},[931,939,947],{"type":22,"tag":289,"props":932,"children":933},{},[934,938],{"type":22,"tag":35,"props":935,"children":936},{},[937],{"type":27,"value":426},{"type":27,"value":428},{"type":22,"tag":289,"props":940,"children":941},{},[942,946],{"type":22,"tag":35,"props":943,"children":944},{},[945],{"type":27,"value":436},{"type":27,"value":438},{"type":22,"tag":289,"props":948,"children":949},{},[950,954],{"type":22,"tag":35,"props":951,"children":952},{},[953],{"type":27,"value":446},{"type":27,"value":448},{"type":22,"tag":43,"props":956,"children":957},{"id":451},[958],{"type":27,"value":454},{"type":22,"tag":23,"props":960,"children":961},{},[962],{"type":27,"value":459},{"type":22,"tag":50,"props":964,"children":965},{},[966,992],{"type":22,"tag":54,"props":967,"children":968},{},[969],{"type":22,"tag":58,"props":970,"children":971},{},[972,976,980,984,988],{"type":22,"tag":62,"props":973,"children":974},{"align":64},[975],{"type":27,"value":473},{"type":22,"tag":62,"props":977,"children":978},{"align":64},[979],{"type":27,"value":478},{"type":22,"tag":62,"props":981,"children":982},{"align":64},[983],{"type":27,"value":483},{"type":22,"tag":62,"props":985,"children":986},{"align":64},[987],{"type":27,"value":488},{"type":22,"tag":62,"props":989,"children":990},{"align":64},[991],{"type":27,"value":493},{"type":22,"tag":78,"props":993,"children":994},{},[995,1018,1041],{"type":22,"tag":58,"props":996,"children":997},{},[998,1002,1006,1010,1014],{"type":22,"tag":85,"props":999,"children":1000},{"align":64},[1001],{"type":27,"value":504},{"type":22,"tag":85,"props":1003,"children":1004},{"align":64},[1005],{"type":27,"value":509},{"type":22,"tag":85,"props":1007,"children":1008},{"align":64},[1009],{"type":27,"value":514},{"type":22,"tag":85,"props":1011,"children":1012},{"align":64},[1013],{"type":27,"value":519},{"type":22,"tag":85,"props":1015,"children":1016},{"align":64},[1017],{"type":27,"value":524},{"type":22,"tag":58,"props":1019,"children":1020},{},[1021,1025,1029,1033,1037],{"type":22,"tag":85,"props":1022,"children":1023},{"align":64},[1024],{"type":27,"value":532},{"type":22,"tag":85,"props":1026,"children":1027},{"align":64},[1028],{"type":27,"value":537},{"type":22,"tag":85,"props":1030,"children":1031},{"align":64},[1032],{"type":27,"value":542},{"type":22,"tag":85,"props":1034,"children":1035},{"align":64},[1036],{"type":27,"value":547},{"type":22,"tag":85,"props":1038,"children":1039},{"align":64},[1040],{"type":27,"value":552},{"type":22,"tag":58,"props":1042,"children":1043},{},[1044,1048,1052,1056,1060],{"type":22,"tag":85,"props":1045,"children":1046},{"align":64},[1047],{"type":27,"value":560},{"type":22,"tag":85,"props":1049,"children":1050},{"align":64},[1051],{"type":27,"value":565},{"type":22,"tag":85,"props":1053,"children":1054},{"align":64},[1055],{"type":27,"value":514},{"type":22,"tag":85,"props":1057,"children":1058},{"align":64},[1059],{"type":27,"value":574},{"type":22,"tag":85,"props":1061,"children":1062},{"align":64},[1063],{"type":27,"value":579},{"type":22,"tag":23,"props":1065,"children":1066},{},[1067,1068,1072,1073,1077],{"type":27,"value":584},{"type":22,"tag":35,"props":1069,"children":1070},{},[1071],{"type":27,"value":589},{"type":27,"value":591},{"type":22,"tag":35,"props":1074,"children":1075},{},[1076],{"type":27,"value":596},{"type":27,"value":300},{"title":7,"searchDepth":599,"depth":599,"links":1079},[1080,1081,1087,1093,1096],{"id":45,"depth":599,"text":48},{"id":173,"depth":599,"text":176,"children":1082},[1083,1084,1085,1086],{"id":185,"depth":605,"text":188},{"id":196,"depth":605,"text":199},{"id":207,"depth":605,"text":210},{"id":223,"depth":605,"text":226},{"id":234,"depth":599,"text":237,"children":1088},[1089,1090,1091,1092],{"id":245,"depth":605,"text":248},{"id":275,"depth":605,"text":278},{"id":318,"depth":605,"text":321},{"id":352,"depth":605,"text":355},{"id":389,"depth":599,"text":392,"children":1094},[1095],{"id":412,"depth":605,"text":415},{"id":451,"depth":599,"text":454},1792854430036]